Now for the women who want it you can do both of the above tips and do not cost a lot, the results of all that has been attempted by women who have small buttocks precisely in Japan and in the gym in the United States there.
Exercise for toning thighs buttocks raising
Consists of the quadriceps thigh muscle (quadriceps) and hamstring (back of thigh). When these muscles are tight, the legs will look slender. Build muscle mass in the thigh can be done with cardio and weight training. Squat is a fairly common practice and is also a very effective movement to tighten the thigh. This exercise is done by standing half-squat with your legs and hips widened. Pile weight on heels, knees tekut and do the squat as low as possible or until parallel to the floor,
Exercises to tighten your butt way to enlarge buttocks
To tighten the buttocks, which need to be targeted is the gluteus muscles (muscles of the buttocks). One of the exercises that can be done is to bend the knee, with putting one foot forward and bend. This exercise can also be coupled with the lifting barbell in hand. Perform this exercise two or three days a week for 30 to 40 minutes. Other exercises that can tighten your butt is glute kickbacks, that the position on all fours with both hands resting on the knees and legs, while the other leg lifted up to form the letter L between calves and knees. Repeat with the opposite leg.
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