Ever hear the saying, eating yogurt can help grow hair faster '. Really do not ya?
Fortunately statement is true outstanding. Yogurt or milk that has fermented it can help hair grow faster than is usually. However, do not directly incite and even eat yogurt imagine if your hair is straight right away so long. No, there is a process. And the right answer is based on logic, yogurt is a source of protein and calcium that is greatly needed by the hair to grow. His job is to keep the rod in order to stay strong and help growth to be faster, healthier.
Protein is not just needed by the hair, but nails as well. Can continue to grow long nails every day because the body enough protein intake. On the board, if the protein is not fulfilled would have an impact on hair loss and broken stems, and even branched. Not to mention the hair growth slows.
Your body needs adequate protein and good since I was a baby. Children
aged 1-3 years mambutuhkan about 13 grams of protein each day, about 19
grams of 4-8 years, 9-13 years old about 34 grams per day. For adults, each day on average need 56 grams of protein.
Why yogurt?
Actually not just yogurt, protein can also be obtained from foods like tempeh, tofu, and other dairy products. Why
yogurt, the answer is not only consumed yogurt and get the result from
the body, but yogurt can also help moisturize your hair with a way to
use it as a mask.
Want to try the yogurt mask? These materials and their use: Combine 3 tablespoons flavorless yogurt with 2 tablespoons of honey. Apply on hair, massage gently until all the hair covered honey yogurt. If it is flat, let stand for 30 minutes and wrapped in a warm towel. rinse with warm water, then continue with cold water until clean. 1 Do this treatment once a week to get maximum results. Regular use will result in the hair smooth, healthy and strong. Good luck!
